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will heighten your awareness of them and cause the brain to take particular appropriate care when logging that new details into your head to build a lasting impression. Additionally, the more active you are, the more associations you will create between the events happening around you which can create remember at a later date a lot easier. 3. Maintain a Healthy and healthy Brain - A outstanding ideas features a lot better and will store and remember details much easier. There are several factors you can do to enhance the healthiness of the brain. Eat diet programs. Keep away from excess sugar, alcohol, and other chemicals that actually deteriorate ideas features. Get plenty of exercise and take a complement such as omega3. Omega-3 individual extra fat gives the brain the nutritional value it needs to sustain and enhance the transfer of data between tissues which will enhance your storage among other ideas fe atures. Strengthening your storage will take some effort. http://www.stressfreebrains.com/focused-in-brain